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Reparenting Method Podcast
The Reparenting Method Podcast is about becoming the parent you needed when you were younger.
Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out.
Together, we explore how childhood shapes our beliefs, behaviours and sense of self and how reparenting helps us rewrite the story.
Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns and start showing up for yourself in the way you always needed.
Reparenting Method Podcast
Episode 7: Are You in a Codependent Relationship? Signs, Body Signals and How to Reconnect with Yourself
Link to our Holiday Season Self Check Worksheet: https://tr.ee/Eeeai0
In this episode, Nancy and Natalie unpack the hidden patterns of codependency and how childhood conditioning can turn love, care and connection into self abandonment.
You’ll hear Nancy share, “I didn’t know myself yet. That’s why none of those relationships worked,” and Natalie reflect, “Healing codependency isn’t about loving yourself less. It’s about loving yourself more without guilt.”
You'll learn how fear of rejection and a need for approval show up in adult relationships, what it feels like in the body and how to reconnect with your authentic self.
They share personal stories, practical tools for the holiday season and a free worksheet to help you pause before saying yes, rebuild self trust and reconnect with your inner child.
Tune in to recognise the signs, understand your patterns and start healing from the inside out.
Link to our Holiday Season Self Check Worksheet: https://tr.ee/Eeeai0