Reparenting Method Podcast
The Reparenting Method Podcast is about becoming the parent you needed when you were younger.
Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out.
Together, we explore how childhood shapes our beliefs, behaviours, and sense of self and how reparenting helps us rewrite the story. Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns, and start showing up for yourself in the way you always needed.
This podcast is for you if you:
- Struggle with self-worth, boundaries, or trusting your own voice
- Feel stuck in patterns you know aren’t yours but don’t yet know how to break
- Crave deeper self-understanding and emotional safety
- Want to heal old wounds without shame or pressure to “fix” yourself
- Value honesty, empathy, and growth that honours your pace
- Are curious about nervous system regulation, inner child work, and mindfulness
- Long to show up in your relationships with more clarity, confidence, and care
- Believe your past shaped you but doesn’t have to define you
Reparenting Method Podcast
Episode 4: Emotional Regulation: What We Were Never Taught But Deeply Needed
If you’ve ever spiraled after a text, lost sleep replaying a conversation, or been told you’re “too much,” “too sensitive,” or that you “need to learn how to self-regulate,” this episode is for you.
In this conversation on The Reparenting Method, Nancy and Natalie share raw, personal stories of identity loss, grief, and emotional triggers, and unpack why emotional regulation is the life skill we were never taught but always needed. From cultural conditioning to workplace overwhelm, they explore how reparenting helps you move from reaction to resilience, offering practical steps to build inner safety, emotional balance, and self-support.
Together, we unpack:
- Why most of us were taught to survive emotions, not regulate them
- How heartbreak, conflict, and childhood conditioning shaped our reactions
- The difference between spiraling and choosing — and why it matters
- What it looks like to support yourself, even when it feels foreign
- How knowing your core values helps you stay steady when life feels messy
Favourite Quotes:
“Emotional regulation isn’t about handing your safety over to someone else’s opinion. It’s learning to hold yourself without needing to be understood by everyone.”
“When you stop leaking your energy, stop performing your pain for connection, and start holding yourself with clarity, that's emotional regulation. No one claps for it, but it rewires your life.”