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Reparenting Method Podcast
The Reparenting Method Podcast is about becoming the parent you needed when you were younger.
Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out.
Together, we explore how childhood shapes our beliefs, behaviours and sense of self and how reparenting helps us rewrite the story.
Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns and start showing up for yourself in the way you always needed.
Reparenting Method Podcast
Episode 5: The Inner Critic: How to Stop Self-Doubt and Rebuild Self-Trust
Do you ever spiral in self-doubt, second-guess your decisions or feel like nothing you achieve is ever enough? That constant pressure often comes from the inner critic, a voice that sounds like you but was shaped by past conditioning and survival patterns.
In this episode Nancy and Natalie share their own stories of perfectionism, people-pleasing and self-criticism and how reparenting helps rebuild self-trust and self-respect.
What you’ll hear
- Nancy’s story of chasing achievement and why “first place” never felt like a win
- A recent moment of choosing values over people-pleasing and how freeing it felt
- Natalie’s journey of carrying painful words about her appearance and how she rebuilt self-respect through loss
- A simple 3-step practice: Whose voice? Which value? What choice?
This isn’t about silencing your inner critic overnight. It’s about learning to pause, notice whose voice you’re carrying and choose a response that aligns with your values.
Nancy: “Saying no without over-explaining is a form of self-trust.”
Natalie: “Once you know your own strength no one can convince you you’re worthless.”
Want to go deeper? Download our free eBook Journey Back to You, a step-by-step guide to understanding your values and using them as your compass. https://tr.ee/7SxY0hIgZh